Helping women heal, rebuild, and rise after betrayal and heartbreak.

Who We Are

At Heartbreak Rise, we believe no woman should have to face betrayal, divorce, or heartbreak alone.

Founded by Toya Foster—licensed therapist, author, and relationship coach—our mission is simple: to give you the tools, support, and clarity to heal and rise stronger.


Why I Do This Work

My journey into this work began after years of sitting with women in the depths of betrayal—watching the shock, the grief, and the overwhelming questions that come after trust is broken.

I also know what it means to navigate heartbreak personally… to feel shattered and wonder if you’ll ever feel whole again.

It’s from both my professional expertise and personal experience that I created Rise From Heartbreak—a place where healing is possible, no matter how lost or broken you may feel.



Our Books & Programs

Books that have guided thousands:

Rise From Heartbreak: A Guide For Moving Forward After Infidelity

Infidelity Decision Compass

The Roadmap for Healing

The Self-Love Rebuilder


These resources became so impactful that they inspired our signature programs:

72-Hour Betrayal Triage Program – Immediate support for those in shock after infidelity, and for anyone still navigating betrayal weeks, months, or years later. Find calm, break the betrayal loop, and take your first healing steps.

12-Week Betrayal Healing Intensive – A deeper, structured journey to rebuild your emotional stability, reclaim your confidence, and rise beyond betrayal.

Divorce & Separation Support – Guidance and clarity for those navigating divorce, helping you process the pain and move forward with strength.


Why It Matters

Betrayal doesn’t get to write your story.

This painful moment is not the end—it’s the beginning of your rise. With the right support, you can reclaim your strength, rediscover clarity, and move toward a future where you feel whole again.

At Rise From Heartbreak, our commitment is simple: to give you the tools, care, and space you need to heal.

You don’t have to go through this alone.

​ You can rise—and it starts here.